Nutrient Comparison: Raw Amaranth VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Amaranth versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Amaranth vs Frozen Broccoli Spears:
- 1 kilogram of Raw Amaranth has 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 16.3 times more Vitamin C and more Vitamin K than Uncooked Amaranth Grain.
- Both Raw Amaranth and Frozen Broccoli Spears provide similar amounts of Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Raw Amaranth have insufficient amounts of Vitamin A and Vitamin K
- Both Uncooked Amaranth Grain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Amaranth vs Frozen Broccoli Spears:
- 1 kilogram of Raw Amaranth has 3.9 times more Calcium, 14.6 times more Copper, 10.6 times more Iron, 15.5 times more Magnesium, 13 times more Manganese, 9.4 times more Phosphorus, 2 times more Potassium, 9.8 times more Selenium and 8.4 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 8 times more Water than Uncooked Amaranth Grain.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Amaranth has 12.8 times more Energy, 20.6 times more Fat, 28.1 times more Saturated Fat, 73.9 times more Omega 6, 12.2 times more Carbohydrate, 2.2 times more Fiber and 4.4 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3 times more Omega 3 than Uncooked Amaranth Grain.
- Both Raw Amaranth and Frozen Broccoli Spears offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6