Comparing Nutrients in 500 calories Raw AmaranthVS Frozen Broccoli Spears
Weight per 500 calories
Raw Amaranth
135g
Frozen Broccoli Spears
1724g
Raw Amaranth has 12.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Amaranth or Frozen Broccoli Spears?
Raw Amaranth VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Amaranth or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Raw Amaranth vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 7.9 times more Vitamin B1, 7.3 times more Vitamin B2, 6.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 14.7 times more Vitamin B9, 208 times more Vitamin C, 14.5 times more Vitamin E and more Vitamin K than Uncooked Amaranth Grain.
500 calories of Raw Amaranth have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
Both Uncooked Amaranth Grain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Amaranth vs Frozen Broccoli Spears:
500 calories of Raw Amaranth have 1.2 times more Magnesium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.3 times more Calcium, 1.4 times more Phosphorus, 6.3 times more Potassium, 1.3 times more Selenium, 54.4 times more Sodium, 1.5 times more Zinc and 102.6 times more Water than Uncooked Amaranth Grain.
Both Raw Amaranth and Frozen Broccoli Spears contain similar levels of Copper, Iron and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Amaranth have 5.8 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 38.1 times more Omega 3, 11.1 times more Sugars, 5.7 times more Fiber and 2.9 times more Protein than Uncooked Amaranth Grain.
Both Raw Amaranth and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Amaranth provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6