Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Andrea's, Gluten Free Soft Dinner Roll versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll vs Frozen Chopped Broccoli:
- 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 4.7 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.2 times more Vitamin B9 and 2.3 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per one kilogram.
Comparing minerals per 1 kilogram for Andrea's, Gluten Free Soft Dinner Roll vs Frozen Chopped Broccoli:
- 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 2.9 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Selenium, 22.7 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 1.3 times more Potassium and 2.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Chopped Broccoli contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 9.9 times more Energy, 28.3 times more Fat, 8.4 times more Carbohydrate, 2.2 times more Sugars, 1.9 times more Fructose and 2 times more Protein than Frozen Chopped Broccoli.
- Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Chopped Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy