Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Andrea's, Gluten Free Soft Dinner Roll versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Frozen Chopped Broccoli:
- 5 ounces of Andrea's, Gluten Free Soft Dinner Roll have 4.7 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Vitamin B9 and 2.3 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Frozen Chopped Broccoli:
- 5 ounces of Andrea's, Gluten Free Soft Dinner Roll have 2.9 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Selenium, 22.7 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Calcium, 1.3 times more Potassium and 2.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Chopped Broccoli contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Andrea's, Gluten Free Soft Dinner Roll have 9.9 times more Energy, 28.3 times more Fat, 8.4 times more Carbohydrate, 2.2 times more Sugars, 1.9 times more Fructose and 2 times more Protein than Frozen Chopped Broccoli.
- Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Chopped Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy