Comparing Nutrients in 1 pound Andrea's, Gluten Free Soft Dinner Roll VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	40% 1166kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	38.3% 37g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	NA	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	NA	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	NA	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	140% 183g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	8.45% 6.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.7% 7.03g	5.2% 3.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 3.4g	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	36% 13.6g	38g per day for Men 19-50 years
Protein	45.8% 25.6g	22.8% 12.7g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	NA	26.2% 236μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	284% 256mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.7% 2.36mg	37% 5.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	18.6% 186mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	56% 0.5mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.5% 4.04mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	132% 3.04mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 581mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	22% 748mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	76% 41.7μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	165% 2468mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	5.47% 202g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Frozen Chopped Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Andrea's, Gluten Free Soft Dinner Roll versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Andrea's, Gluten Free Soft Dinner Roll vs Frozen Chopped Broccoli:

• 1 pound of Andrea's, Gluten Free Soft Dinner Roll has 4.7 times more Vitamin B1 than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.2 times more Vitamin B9 and 2.3 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per one pound.

Comparing minerals per 1 pound for Andrea's, Gluten Free Soft Dinner Roll vs Frozen Chopped Broccoli:

• 1 pound of Andrea's, Gluten Free Soft Dinner Roll has 2.9 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Selenium, 22.7 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 1.3 times more Potassium and 2.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Chopped Broccoli contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Andrea's, Gluten Free Soft Dinner Roll has 9.9 times more Energy, 28.3 times more Fat, 8.4 times more Carbohydrate, 2.2 times more Sugars, 1.9 times more Fructose and 2 times more Protein than Frozen Chopped Broccoli.
• Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Chopped Broccoli offer comparable quantities of Fiber per one pound.
• 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy