Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Andrea's, Gluten Free Soft Dinner Roll versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll vs Navel Oranges:
- 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 3.7 times more Vitamin B1, 1.8 times more Vitamin B6 and 3.5 times more Vitamin E than Navel Oranges.
- Both Andrea's, Gluten Free Soft Dinner Roll and Navel Oranges provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Andrea's, Gluten Free Soft Dinner Roll vs Navel Oranges:
- 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 2.8 times more Copper, 6.8 times more Iron, 3.8 times more Magnesium, 23.1 times more Manganese, 5.6 times more Phosphorus, more Selenium, 544 times more Sodium and 9.6 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.9 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Navel Oranges contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 5.2 times more Energy, 54.7 times more Fat, 3.2 times more Carbohydrate, 1.3 times more Fiber and 6.2 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.9 times more Sugars and 1.5 times more Fructose than Andrea's, Gluten Free Soft Dinner Roll.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein