Andrea's, Gluten Free Soft Dinner Roll has 5.2 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Navel Oranges?
Andrea's, Gluten Free Soft Dinner Roll VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Navel Oranges?
Lets compare vitamin content per 500 calories of Andrea's, Gluten Free Soft Dinner Roll vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 1.4 times more Vitamin B1, 3 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.5 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
500 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Andrea's, Gluten Free Soft Dinner Roll vs Navel Oranges:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.3 times more Iron, 4.4 times more Manganese, more Selenium, 103.7 times more Sodium and 1.8 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 5.5 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 5.3 times more Potassium and 10.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Navel Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 10.4 times more Fat than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate, 15 times more Sugars, 7.6 times more Fructose and 4 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Navel Oranges offer comparable quantities of Energy and Protein per 500 calories.