Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Andrea's, Gluten Free Soft Dinner Roll versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Navel Oranges:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 3.7 times more Vitamin B1, 1.8 times more Vitamin B6 and 3.5 times more Vitamin E than Navel Oranges.
- Both Andrea's, Gluten Free Soft Dinner Roll and Navel Oranges provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Navel Oranges:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 2.8 times more Copper, 6.8 times more Iron, 3.8 times more Magnesium, 23.1 times more Manganese, 5.6 times more Phosphorus, more Selenium, 544 times more Sodium and 9.6 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.9 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Navel Oranges contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 5.2 times more Energy, 54.7 times more Fat, 3.2 times more Carbohydrate, 1.3 times more Fiber and 6.2 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.9 times more Sugars and 1.5 times more Fructose than Andrea's, Gluten Free Soft Dinner Roll.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein