Nutrient Comparison: Apple Juice with Vitamin C VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Apple Juice with Vitamin C versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apple Juice with Vitamin C vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Apple Juice with Vitamin C has 3.3 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 29.2 times more Vitamin B3, 10 times more Vitamin B5, 9.6 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C.
- 1 kilogram of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Apple Juice with Vitamin C as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Apple Juice with Vitamin C vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Apple Juice with Vitamin C has 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 12.1 times more Copper, 6.3 times more Iron, 5.6 times more Magnesium, 3 times more Manganese, 13.9 times more Phosphorus, 4.7 times more Potassium, 97.8 times more Sodium and 20 times more Zinc than Bottled Apple Juice with Vitamin C.
- 1 kilogram of Apple Juice with Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Bottled Apple Juice with Vitamin C as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apple Juice with Vitamin C has 33.2 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.5 times more Energy, 39.5 times more Fat, 49.2 times more Saturated Fat, 2.4 times more Carbohydrate, 11.5 times more Fiber and 25.1 times more Protein than Bottled Apple Juice with Vitamin C.
- 1 kilogram of Apple Juice with Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Bottled Apple Juice with Vitamin C as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.