Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Apple Juice with Vitamin C, Ca and K versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apple Juice with Vitamin C, Ca and K vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 13.8 times more Vitamin B1, 5.4 times more Vitamin B2, 6.8 times more Vitamin B3, 5.6 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 1 kilogram of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apple Juice with Vitamin C, Ca and K vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Apple Juice with Vitamin C, Ca and K has 1.4 times more Calcium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 4.3 times more Copper, 4.7 times more Iron, 4 times more Magnesium, 9.3 times more Manganese, 6.1 times more Phosphorus, 19 times more Selenium and 7.5 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apple Juice with Vitamin C, Ca and K has 2.1 times more Carbohydrate and 6.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 4.7 times more Omega 3, 10 times more Fiber and 25.8 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 1 kilogram of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Omega 3, Fiber and Protein
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.