Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, canned, sweetened, sliced, drained, heated versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, canned, sweetened, sliced, drained, heated vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 19 times more Vitamin A, 8 times more Vitamin B1, 11.4 times more Vitamin B2, 5.7 times more Vitamin B3, 7.6 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9, 341.5 times more Vitamin C, 6.4 times more Vitamin E and 169 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Apples, canned, sweetened, sliced, drained, heated as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples, canned, sweetened, sliced, drained, heated vs Frozen Broccoli Spears:
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated has 1.4 times more Copper than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 10.3 times more Calcium, 3 times more Iron, 5.3 times more Magnesium, 1.6 times more Manganese, 9.8 times more Phosphorus, 3.6 times more Potassium, 6.3 times more Selenium and 6.8 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated has 2.3 times more Energy, 3.1 times more Carbohydrate and 10.1 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5.7 times more Omega 3, 1.5 times more Fiber and 17 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Apples, canned, sweetened, sliced, drained, heated as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.