Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, dried, sulfured, stewed, without added sugar versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, dried, sulfured, stewed, without added sugar vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 9.2 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B3, 4.8 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9, 40.1 times more Vitamin C, 11 times more Vitamin E and 125.9 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Apples, dried, sulfured, stewed, without added sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples, dried, sulfured, stewed, without added sugar vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar has 1.3 times more Copper than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 11 times more Calcium, 1.8 times more Iron, 3.3 times more Magnesium, 10.6 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium and 5.6 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Apples, dried, sulfured, stewed, without added sugar as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar has 2.9 times more Carbohydrate and 9.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 10.5 times more Omega 3, 1.5 times more Fiber and 14.1 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Apples, dried, sulfured, stewed, without added sugar as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.