Nutrient Comparison: Fuji Apples VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Fuji Apples versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fuji Apples vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains 355 times more Vitamin A, 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 6.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9, 3.2 times more Vitamin E and 17.6 times more Vitamin K than Raw Fuji Apples with skin.
- 1 kilogram of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Fuji Apples vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains 5.1 times more Calcium, 3 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 5.5 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, 68 times more Sodium and 8.3 times more Zinc than Raw Fuji Apples with skin.
- Both Fuji Apples and Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Fuji Apples with skin as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fuji Apples has 1.8 times more Energy, 1.9 times more Carbohydrate, 2.5 times more Sugars and 20.9 times more Fructose than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Fiber than Raw Fuji Apples with skin.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Raw Fuji Apples with skin as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in one kilogram.