Nutrient Comparison: Apples no Skin VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples no Skin versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples no Skin vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Apples no Skin has 5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5.6 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin K than Raw Apples without skin.
- 1 kilogram of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Apples without skin as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Apples no Skin vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5.8 times more Calcium, 4.7 times more Copper, 17.9 times more Iron, 7.5 times more Magnesium, 7.7 times more Manganese, 9.6 times more Phosphorus, 2.9 times more Potassium, more Selenium, more Sodium and 12.4 times more Zinc than Raw Apples without skin.
- Both Apples no Skin and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples no Skin has 5.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Energy, 7.3 times more Omega 3, 3.3 times more Fiber and 19.3 times more Protein than Raw Apples without skin.
- Both Apples no Skin and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Apples no Skin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Apples without skin as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.