Comparing Nutrients in 500 calories Apples no SkinVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Apples no Skin
1042g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.7 times more energy per unit of mass than Raw Apples without skin, which is average in comparison to other foods. Apples no Skin having low energy density.
Discover which food has more nutrients per 500 calories - Apples no Skin or Canned Red Kidney Beans with Liquids?
Apples No Skin VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples no Skin or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Apples no Skin vs Canned Red Kidney Beans with Liquids:
500 calories of Apples no Skin have 8.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B9 and 4 times more Vitamin K than Raw Apples without skin.
Both Apples no Skin and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Apples no Skin have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Apples without skin as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Apples no Skin vs Canned Red Kidney Beans with Liquids:
500 calories of Apples no Skin have 1.9 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Calcium, 2.8 times more Copper, 10.6 times more Iron, 4.4 times more Magnesium, 4.5 times more Manganese, 5.7 times more Phosphorus, 1.7 times more Potassium, more Selenium, more Sodium and 7.3 times more Zinc than Raw Apples without skin.
500 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Apples no Skin have 1.5 times more Carbohydrate, 9.2 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Omega 3, 2 times more Fiber and 11.5 times more Protein than Raw Apples without skin.
Both Apples no Skin and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Apples no Skin provide inadequate amounts of Omega 3 and Protein
Both Raw Apples without skin as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.