Nutrient Comparison: Boiled Skinless Apples VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Skinless Apples versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Skinless Apples vs Canned Kidney Beans:
- 1 kg of Canned All Types Kidney Beans contains 7.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4.3 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 36 times more Vitamin B9 and 6.8 times more Vitamin K than Boiled Raw Apples Without Skin.
- 1 kilogram of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Raw Apples Without Skin as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Skinless Apples vs Canned Kidney Beans:
- 1 kg of Canned All Types Kidney Beans contains 6.8 times more Calcium, 3.9 times more Copper, 6.2 times more Iron, 9 times more Magnesium, 1.4 times more Manganese, 11.3 times more Phosphorus, 2.7 times more Potassium, 296 times more Sodium and 11.5 times more Zinc than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Canned Kidney Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Raw Apples Without Skin as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Skinless Apples has 6 times more Sugars than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.6 times more Energy, 4.6 times more Omega 3, 1.8 times more Fiber and 20.1 times more Protein than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Canned Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Skinless Apples provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Raw Apples Without Skin as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.