Canned All Types Kidney Beans have 1.6 times more energy per unit of mass than Boiled Raw Apples Without Skin, which is average in comparison to other foods. Boiled Skinless Apples having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Skinless Apples or Canned Kidney Beans?
Boiled Skinless Apples VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Skinless Apples or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Skinless Apples vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 4.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 22.7 times more Vitamin B9 and 4.3 times more Vitamin K than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Canned Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled Raw Apples Without Skin as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Skinless Apples vs Canned Kidney Beans:
100 calories of Boiled Skinless Apples have 1.7 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.3 times more Calcium, 2.4 times more Copper, 3.9 times more Iron, 5.7 times more Magnesium, 7.1 times more Phosphorus, 1.7 times more Potassium, 186.8 times more Sodium and 7.3 times more Zinc than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Canned Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium and Zinc
Both Boiled Raw Apples Without Skin as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Skinless Apples have 1.5 times more Carbohydrate and 9.4 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.9 times more Omega 3 and 12.7 times more Protein than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Skinless Apples provide inadequate amounts of Protein
Both Boiled Raw Apples Without Skin as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.