Nutrient Comparison: Sweetened Canned Applesauce VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Canned Applesauce versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Canned Applesauce vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 6.4 times more Vitamin B3, 6.2 times more Vitamin B5, 4.8 times more Vitamin B6, 30 times more Vitamin B9, 23.6 times more Vitamin C, 7.3 times more Vitamin E and 146.8 times more Vitamin K than Sweetened Canned Applesauce no Salt.
- 1 kilogram of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweetened Canned Applesauce no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Canned Applesauce vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 17 times more Calcium, 1.3 times more Copper, 5.1 times more Iron, 6.7 times more Magnesium, 10.8 times more Manganese, 9.2 times more Phosphorus, 2.4 times more Potassium, 6.3 times more Selenium and 10 times more Zinc than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Canned Applesauce has 2.4 times more Energy, 3.3 times more Carbohydrate and 10 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 4.7 times more Omega 3, 2.5 times more Fiber and 19.4 times more Protein than Sweetened Canned Applesauce no Salt.
- 1 kilogram of Sweetened Canned Applesauce provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce no Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.