Nutrient Comparison: Boiled Spears Frozen Broccoli VS Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Apricots:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9, 4 times more Vitamin C, 1.5 times more Vitamin E and 26.7 times more Vitamin K than Apricots.
- While 1 kg of Raw Apricots contains 1.9 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Apricots provide similar amounts of Vitamin B5 per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Apricots:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.9 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 19 times more Selenium and 1.5 times more Zinc than Apricots.
- While 1 kg of Raw Apricots contains 1.8 times more Copper and 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Apricots contain similar levels of Water per one kilogram.
- 1 kilogram of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Apricots.
- While 1 kg of Raw Apricots contains 2.1 times more Carbohydrate and 6.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Apricots provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Apricots provide inadequate amounts of Energy and Omega 6 in one kilogram.