Nutrient Comparison: Boiled Spears Frozen Broccoli VS Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Apricots:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9, 4 times more Vitamin C, 1.5 times more Vitamin E and 26.7 times more Vitamin K than Apricots.
- While 5 oz of Raw Apricots contain 1.9 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Apricots provide similar amounts of Vitamin B5 per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Apricots:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 19 times more Selenium and 1.5 times more Zinc than Apricots.
- While 5 oz of Raw Apricots contain 1.8 times more Copper and 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Apricots contain similar levels of Water per five ounces.
- 5 ounces of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Apricots.
- While 5 oz of Raw Apricots contain 2.1 times more Carbohydrate and 6.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Apricots provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Apricots provide inadequate amounts of Energy and Omega 6 in five ounces.