Nutrient Comparison: Apricots VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 1.4 times more Vitamin A, 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 9.2 times more Vitamin B9, 2 times more Vitamin C, 1.8 times more Vitamin E and 67.9 times more Vitamin K than Raw Apricots.
- Both Raw Apricots as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots vs Broccoli Raab:
- 5 ounces of Apricots have 1.9 times more Copper and 1.3 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 8.3 times more Calcium, 5.5 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 3.2 times more Phosphorus, 33 times more Sodium and 3.9 times more Zinc than Raw Apricots.
- Both Apricots and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Apricots lack sufficient amounts of Calcium and Zinc
- Both Raw Apricots as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots have 3.9 times more Carbohydrate and 24.3 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Omega 3, 1.4 times more Fiber and 2.3 times more Protein than Raw Apricots.
- 5 ounces of Apricots provide inadequate amounts of Omega 3
- Both Raw Apricots as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.