Comparing Nutrients in 7 ounces Apricots VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Apricots	10%	7%	83%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Apricots	Broccoli Raab	Recommended Dietary Allowance
Energy	3.3% 95kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.77g	1% 0.97g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	23.4% 0.38g	1.6g per day for Men 19-50 years
Omega 6	0.9% 0.15g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	4.35% 5.66g	130g per day for Men 19-50 years
Sugars	25.3% 18.3g	1.04% 0.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.57% 1.87g	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	% 0.2g	g per day for Men 19-50 years
Sucrose	% 11.6g	% 0.22g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	14% 5.36g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	11.2% 6.3g	56g per day for Men 19-50 years

Vitamins

	Apricots	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	21% 191μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	26.8% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	19.7% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.44% 1.2mg	15% 2.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	12.8% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.24% 0.11mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	41% 165μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	44.5% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.8% 1.77mg	21.4% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.46% 6.55μg	370% 445μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots	Broccoli Raab	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	53% 4.25mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	6.64% 0.15mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	15% 514mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	4.37% 65.5mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	14% 1.53mg	11mg per day for Men 19-50 years
Water	4.63% 171g	4.96% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots VS Broccoli Raab per 7 oz

Compare the macro and micronutrient content in 7 oz of Apricots versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Apricots vs Broccoli Raab:

• 7 oz of Raw Broccoli Raab contain 1.4 times more Vitamin A, 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 9.2 times more Vitamin B9, 2 times more Vitamin C, 1.8 times more Vitamin E and 67.9 times more Vitamin K than Raw Apricots.
• Both Raw Apricots as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Apricots vs Broccoli Raab:

• 7 ounces of Apricots have 1.9 times more Copper and 1.3 times more Potassium than Broccoli Raab.
• While 7 oz of Raw Broccoli Raab contain 8.3 times more Calcium, 5.5 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 3.2 times more Phosphorus, 33 times more Sodium and 3.9 times more Zinc than Raw Apricots.
• Both Apricots and Broccoli Raab contain similar levels of Water per seven ounces.
• 7 ounces of Apricots lack sufficient amounts of Calcium and Zinc
• Both Raw Apricots as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Apricots have 3.9 times more Carbohydrate and 24.3 times more Sugars than Broccoli Raab.
• While 7 oz of Raw Broccoli Raab contain more Omega 3, 1.4 times more Fiber and 2.3 times more Protein than Raw Apricots.
• 7 ounces of Apricots provide inadequate amounts of Omega 3
• Both Raw Apricots as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Apricots VS Broccoli Raab

What are the health benefits of Apricots compared to Broccoli Raab?

Apricots are a good source of vitamin A, vitamin C, and dietary fiber, which can support eye health, immune function, and digestion. Broccoli raab, on the other hand, is rich in vitamins K, A, and C, as well as minerals like calcium and iron, which can help support bone health and blood clotting. Both apricots and broccoli raab offer unique health benefits, so including a variety of fruits and vegetables in your diet is important for overall health.

Can I lose weight easier by eating more Apricots or Broccoli Raab?

Both apricots and broccoli raab can be beneficial for weight loss, but broccoli raab is a better choice due to its lower calorie content and higher fiber and nutrient density. Broccoli raab is a cruciferous vegetable that is low in calories and high in fiber, vitamins, and minerals, making it a great option for weight loss. Apricots are also a nutritious fruit, but they are higher in natural sugars and calories compared to broccoli raab. Incorporating a variety of fruits and vegetables into your diet, including both apricots and broccoli raab, can support weight loss by providing essential nutrients and promoting overall health.

Should I eat more Apricots or more Broccoli Raab to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming an adequate amount of protein. Both apricots and broccoli raab are nutritious foods, but broccoli raab is a better choice for muscle building as it is higher in protein content compared to apricots. Additionally, broccoli raab is also a good source of vitamins and minerals that support muscle growth and overall health. Incorporating a variety of protein-rich plant foods such as legumes, nuts, seeds, and whole grains along with broccoli raab can help support muscle development during training.

What is the environmental impact of producing Apricots compared to Broccoli Raab?

Apricots have a higher environmental impact compared to Broccoli Raab due to factors such as water usage, land usage, and transportation. Apricots require more water to grow and are often grown in regions where water scarcity is an issue. Additionally, apricot trees take up more land compared to broccoli raab, which can be grown more densely. Transportation of apricots also contributes to their environmental impact, as they are often imported long distances. Overall, choosing locally grown and in-season produce, such as broccoli raab, can help reduce the environmental impact of food production.