Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Apricots
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Apricots
625g
Raw Apricots have 1.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Apricots?
Boiled Spears Frozen Broccoli VS Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Apricots?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Apricots:
300 calories of Boiled Spears Frozen Broccoli have 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B6, 5.7 times more Vitamin B9, 6.9 times more Vitamin C, 2.5 times more Vitamin E and 45.8 times more Vitamin K than Apricots.
Both Boiled Spears Frozen Broccoli and Apricots provide similar amounts of Vitamin A per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Apricots:
300 calories of Boiled Spears Frozen Broccoli have 6.7 times more Calcium, 2.7 times more Iron, 3.4 times more Magnesium, 7.2 times more Manganese, 4.1 times more Phosphorus, 32.6 times more Selenium, 41.1 times more Sodium, 2.6 times more Zinc and 1.8 times more Water than Apricots.
Both Boiled Spears Frozen Broccoli and Apricots contain similar levels of Copper and Potassium per 300 calories.
300 calories of Apricots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, 2.6 times more Fiber and 3.8 times more Protein than Apricots.
While 300 kcal of Raw Apricots contain 3.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Apricots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricots provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Apricots provide inadequate amounts of Omega 6 in 300 calories.