Nutrient Comparison: Sweetened Canned Applesauce VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Canned Applesauce versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Canned Applesauce vs Cassava:
- 1 kg of Raw Cassava contains 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 11.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6, 27 times more Vitamin B9 and 12.1 times more Vitamin C than Sweetened Canned Applesauce no Salt.
- 1 kilogram of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sweetened Canned Applesauce no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Canned Applesauce vs Cassava:
- 1 kilogram of Sweetened Canned Applesauce has 1.4 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 3.1 times more Copper, 2.3 times more Iron, 7 times more Magnesium, 12.8 times more Manganese, 4.5 times more Phosphorus, 3.6 times more Potassium and 11.3 times more Zinc than Sweetened Canned Applesauce no Salt.
- 1 kilogram of Sweetened Canned Applesauce lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Sweetened Canned Applesauce no Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Canned Applesauce has 8.6 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 2.4 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Fiber and 8.5 times more Protein than Sweetened Canned Applesauce no Salt.
- 1 kilogram of Sweetened Canned Applesauce provide inadequate amounts of Protein
- Both Sweetened Canned Applesauce no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.