Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricot nectar, canned, with added ascorbic acid versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricot nectar, canned, with added ascorbic acid vs Red Kidney Beans:
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid has 6.6 times more Vitamin C and 2 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 10.1 times more Vitamin B1, 14.3 times more Vitamin B2, 14.1 times more Vitamin B3, 19.5 times more Vitamin B5, 10.7 times more Vitamin B6, 394 times more Vitamin B9 and 4.7 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricot nectar, canned, with added ascorbic acid vs Red Kidney Beans:
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid has 7.3 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.5 times more Calcium, 36.8 times more Copper, 66.9 times more Iron, 27.6 times more Magnesium, 61.7 times more Manganese, 81.2 times more Phosphorus, 20.3 times more Potassium, more Selenium and 93 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid has 6.1 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 152 times more Fiber and 132.5 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.