Comparing Nutrients in 100 calories Apricot nectar, canned, with added ascorbic acidVS Red Kidney Beans
Weight per 100 calories
Apricot nectar, canned, with added ascorbic acid
179g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 6 times more energy per unit of mass than Apricot nectar, canned, with added ascorbic acid, which is high in comparison to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Red Kidney Beans?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Apricot nectar, canned, with added ascorbic acid vs Red Kidney Beans:
100 calories of Apricot nectar, canned, with added ascorbic acid have more Vitamin A, 39.7 times more Vitamin C and 11.7 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 65.5 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
100 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apricot nectar, canned, with added ascorbic acid vs Red Kidney Beans:
100 calories of Apricot nectar, canned, with added ascorbic acid have 43.9 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Calcium, 6.1 times more Copper, 11.1 times more Iron, 4.6 times more Magnesium, 10.3 times more Manganese, 13.5 times more Phosphorus, 3.4 times more Potassium and 15.5 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
100 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricot nectar, canned, with added ascorbic acid have 1.3 times more Carbohydrate and 36.7 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, 25.3 times more Fiber and 22 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.