Nutrient Comparison: Canned Apricots VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Apricots versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Apricots vs Sunflower Seed Flour:
- 1 kilogram of Canned Apricots has 73 times more Vitamin A and 2.4 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 151.8 times more Vitamin B1, 11.1 times more Vitamin B2, 19.4 times more Vitamin B3, 13.7 times more Vitamin B6 and 111 times more Vitamin B9 than Apricots Canned in Heavy Syrup, Drained.
- 1 kilogram of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots Canned in Heavy Syrup, Drained as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Apricots vs Sunflower Seed Flour:
- 1 kilogram of Canned Apricots has 2.1 times more Potassium and 10.4 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 11.4 times more Calcium, 17.7 times more Copper, 22.1 times more Iron, 49.4 times more Magnesium, 53 times more Phosphorus, 582 times more Selenium and 45 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- 1 kilogram of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 3.9 times more Energy, 41.3 times more Omega 6, 1.7 times more Carbohydrate, 1.9 times more Fiber and 75.1 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- 1 kilogram of Canned Apricots provide inadequate amounts of Omega 6 and Protein
- Both Apricots Canned in Heavy Syrup, Drained as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.