Nutrient Comparison: Canned Apricots VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Apricots versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Apricots vs Sunflower Seed Flour:
- 14 ounces of Canned Apricots have 73 times more Vitamin A and 2.4 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 151.8 times more Vitamin B1, 11.1 times more Vitamin B2, 19.4 times more Vitamin B3, 13.7 times more Vitamin B6 and 111 times more Vitamin B9 than Apricots Canned in Heavy Syrup, Drained.
- 14 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots Canned in Heavy Syrup, Drained as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Apricots vs Sunflower Seed Flour:
- 14 ounces of Canned Apricots have 2.1 times more Potassium and 10.4 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 17.7 times more Copper, 22.1 times more Iron, 49.4 times more Magnesium, 53 times more Phosphorus, 582 times more Selenium and 45 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- 14 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 3.9 times more Energy, 41.3 times more Omega 6, 1.7 times more Carbohydrate, 1.9 times more Fiber and 75.1 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- 14 ounces of Canned Apricots provide inadequate amounts of Omega 6 and Protein
- Both Apricots Canned in Heavy Syrup, Drained as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.