Comparing Nutrients in 500 calories Canned ApricotsVS Sunflower Seed Flour
Weight per 500 calories
Canned Apricots
602g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3.9 times more energy per unit of mass than Apricots Canned in Heavy Syrup, Drained, which is high in comparison to other foods. Canned Apricots having average energy density.
Discover which food has more nutrients per 500 calories - Canned Apricots or Sunflower Seed Flour?
Canned Apricots VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Apricots or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Apricots vs Sunflower Seed Flour:
500 calories of Canned Apricots have 286.7 times more Vitamin A and 9.4 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 38.6 times more Vitamin B1, 2.8 times more Vitamin B2, 5 times more Vitamin B3, 3.5 times more Vitamin B6 and 28.3 times more Vitamin B9 than Apricots Canned in Heavy Syrup, Drained.
500 calories of Canned Apricots have insufficient amounts of Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Apricots Canned in Heavy Syrup, Drained as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Apricots vs Sunflower Seed Flour:
500 calories of Canned Apricots have 8.4 times more Potassium and 40.8 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 4.5 times more Copper, 5.6 times more Iron, 12.6 times more Magnesium, 13.5 times more Phosphorus, 148.2 times more Selenium and 11.5 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
500 calories of Canned Apricots lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Apricots have 2.3 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 19.1 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Apricots provide inadequate amounts of Protein
Both Apricots Canned in Heavy Syrup, Drained as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.