Nutrient Comparison: Apricots, canned, heavy syrup pack, without skin, solids and liquids VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, heavy syrup pack, without skin, solids and liquids versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Baked Red Potatoes:
- 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids has 62 times more Vitamin A than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B5, 3.9 times more Vitamin B6, 13.5 times more Vitamin B9 and 4.5 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Baked Red Potatoes:
- 1 kg of Baked Whole Red Potatoes contains 2.7 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 5.5 times more Phosphorus, 4.1 times more Potassium and 4 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Baked Red Potatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Whole Red Potatoes contains 4.5 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in one kilogram.