Nutrient Comparison: Apricots, canned, light syrup pack, with skin, solids and liquids VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, light syrup pack, with skin, solids and liquids versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids has 1.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 9.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 4.5 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, light syrup pack, with skin, solids and liquids vs Canned Carrots with Liquids and Salt:
- 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.8 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 8.7 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 60 times more Sodium and 2.6 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Canned Carrots with Liquids and Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids has 2.7 times more Energy, 3.1 times more Carbohydrate and 6.1 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.