Nutrient Comparison: Apricots, canned, light syrup pack, with skin, solids and liquids VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, light syrup pack, with skin, solids and liquids versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids vs Potato Skin:
- 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids has more Vitamin A than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B5, 4.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 4.2 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, light syrup pack, with skin, solids and liquids vs Potato Skin:
- 1 kg of Raw Potato Skin contains 2.7 times more Calcium, 5.4 times more Copper, 8.3 times more Iron, 2.9 times more Magnesium, 11.6 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 3.2 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids has 1.3 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Fiber and 4.8 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.