Comparing Nutrients in 1 kilogram Apricots, dehydrated (low-moisture), sulfured, stewed VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Apricots, dehydrated (low-moisture), sulfured, stewed	6%	2%	92%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Apricots, dehydrated (low-moisture), sulfured, stewed	Dried Beechnuts	Recommended Dietary Allowance
Energy	43.4% 1260kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	179% 57g	32g per day for Men 19-50 years
Omega 3	NA	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	2.76% 0.47g	1082% 184g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 326g	258% 335g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	34.5% 19.3g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Apricots, dehydrated (low-moisture), sulfured, stewed	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	244% 2200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.3mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	94% 4.68mg	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	124% 1.6mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	79% 71mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, dehydrated (low-moisture), sulfured, stewed	Dried Beechnuts	Recommended Dietary Allowance
Calcium	24% 240mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	310% 25mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	63% 1.45mg	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.6% 620mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	214% 7280mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	17% 636g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed vs Dried Beechnuts:

• 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed has more Vitamin A and 1.9 times more Vitamin B3 than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 23.4 times more Vitamin B1, 5.5 times more Vitamin B2, 2 times more Vitamin B5, 4.2 times more Vitamin B6, 56.5 times more Vitamin B9 and 2.2 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
• 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Apricots, dehydrated (low-moisture), sulfured, stewed vs Dried Beechnuts:

• 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed has 24 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 3 times more Copper, 9.2 times more Manganese, 1.4 times more Potassium and 7.6 times more Sodium than Apricots, dehydrated (low-moisture), sulfured, stewed.
• Both Apricots, dehydrated (low-moisture), sulfured, stewed and Dried Beechnuts contain similar levels of Iron and Zinc per one kilogram.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Beechnuts contains 4.6 times more Energy, 208.3 times more Fat, 336.4 times more Saturated Fat, 391.3 times more Omega 6 and 3.2 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
• Both Apricots, dehydrated (low-moisture), sulfured, stewed and Dried Beechnuts offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6