Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs Dried Beechnuts:
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have more Vitamin A and 1.9 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 23.4 times more Vitamin B1, 5.5 times more Vitamin B2, 2 times more Vitamin B5, 4.2 times more Vitamin B6, 56.5 times more Vitamin B9 and 2.2 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs Dried Beechnuts:
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 24 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3 times more Copper, 9.2 times more Manganese, 1.4 times more Potassium and 7.6 times more Sodium than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Dried Beechnuts contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 4.6 times more Energy, 208.3 times more Fat, 336.4 times more Saturated Fat, 391.3 times more Omega 6 and 3.2 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6