Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Apricots versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Apricots vs Dried Beechnuts:
- 1 kilogram of Raw Sulfured Dehydrated Apricots has more Vitamin A and 4.1 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6, 28.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Dried Beechnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Sulfured Dehydrated Apricots as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Apricots vs Dried Beechnuts:
- 1 kilogram of Raw Sulfured Dehydrated Apricots has 61 times more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.6 times more Manganese and 2.9 times more Sodium than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Dried Beechnuts contain similar levels of Copper per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dehydrated Apricots has 2.5 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.8 times more Energy, 80.6 times more Fat, 133 times more Saturated Fat, 152 times more Omega 6 and 1.3 times more Protein than Raw Sulfured Dehydrated Apricots.
- 1 kilogram of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6