Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apricots versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apricots vs Dried Beechnuts:
- 14 ounces of Raw Sulfured Dehydrated Apricots have more Vitamin A and 4.1 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6, 28.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Sulfured Dehydrated Apricots as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apricots vs Dried Beechnuts:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 61 times more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.6 times more Manganese and 2.9 times more Sodium than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Dried Beechnuts contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 2.5 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Energy, 80.6 times more Fat, 133 times more Saturated Fat, 152 times more Omega 6 and 1.3 times more Protein than Raw Sulfured Dehydrated Apricots.
- 14 ounces of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6