Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApricotsVS Dried Beechnuts
Weight per 500 calories
Raw Sulfured Dehydrated Apricots
156g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.8 times more energy per unit of mass than Raw Sulfured Dehydrated Apricots, which is very high in comparison to other foods. Raw Sulfured Dehydrated Apricots having high energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Dried Beechnuts?
Raw Sulfured Dehydrated Apricots VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apricots vs Dried Beechnuts:
500 calories of Raw Sulfured Dehydrated Apricots have more Vitamin A, 7.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 15.7 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Dried Beechnuts provide similar amounts of Vitamin C per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Sulfured Dehydrated Apricots as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apricots vs Dried Beechnuts:
500 calories of Raw Sulfured Dehydrated Apricots have 1.5 times more Copper, 4.6 times more Iron, more Magnesium, more Phosphorus, 3.3 times more Potassium and 5 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2 times more Manganese than Raw Sulfured Dehydrated Apricots.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Sulfured Dehydrated Apricots as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Apricots have 4.5 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 44.8 times more Fat, 73.9 times more Saturated Fat and 84.4 times more Omega 6 than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein