Nutrient Comparison: Sweetened Frozen Apricots VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Apricots versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Frozen Apricots vs Red Kidney Beans:
- 1 kilogram of Sweetened Frozen Apricots has more Vitamin A and 2 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 30.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 6.6 times more Vitamin B6 and 197 times more Vitamin B9 than Sweetened Frozen Apricots.
- 1 kilogram of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Sweetened Frozen Apricots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Frozen Apricots vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 8.3 times more Calcium, 10.9 times more Copper, 7.4 times more Iron, 15.3 times more Magnesium, 22.2 times more Manganese, 21.4 times more Phosphorus, 5.9 times more Potassium, 8 times more Selenium and 27.9 times more Zinc than Sweetened Frozen Apricots.
- 1 kilogram of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 3.4 times more Energy, more Omega 3, 2.4 times more Carbohydrate, 6.9 times more Fiber and 32.2 times more Protein than Sweetened Frozen Apricots.
- 1 kilogram of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Frozen Apricots as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.