Comparing Nutrients in 300 calories Sweetened Frozen ApricotsVS Red Kidney Beans
Weight per 300 calories
Sweetened Frozen Apricots
306g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.4 times more energy per unit of mass than Sweetened Frozen Apricots, which is high in comparison to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Apricots or Red Kidney Beans?
Sweetened Frozen Apricots VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Apricots or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sweetened Frozen Apricots vs Red Kidney Beans:
300 calories of Sweetened Frozen Apricots have more Vitamin A, 1.3 times more Vitamin B3 and 6.9 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 8.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 57.3 times more Vitamin B9 than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Sweetened Frozen Apricots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Apricots vs Red Kidney Beans:
300 calories of Sweetened Frozen Apricots have 21.5 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 6.5 times more Manganese, 6.2 times more Phosphorus, 1.7 times more Potassium and 8.1 times more Zinc than Sweetened Frozen Apricots.
300 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
Both Sweetened Frozen Apricots as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Apricots have 1.4 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 2 times more Fiber and 9.4 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
Both Sweetened Frozen Apricots as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.