Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Coconut Macaroon versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Coconut Macaroon vs Cassava:
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon has 1.3 times more Vitamin B2 than Cassava.
- While 1 kg of Raw Cassava contains 4.4 times more Vitamin B1, 3.9 times more Vitamin B3, 5.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Archway Home Style Cookies, Coconut Macaroon as well as Raw Cassava have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Coconut Macaroon vs Cassava:
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon has 3 times more Iron and 14.3 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 2.2 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon has 2.9 times more Energy, 80.5 times more Fat, 271.6 times more Saturated Fat, 1.6 times more Carbohydrate, 26.6 times more Sugars, 2.8 times more Fiber and 2.2 times more Protein than Cassava.