Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Coconut Macaroon versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Coconut Macaroon vs Cassava:
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon have 1.3 times more Vitamin B2 than Cassava.
- While 7 oz of Raw Cassava contain 4.4 times more Vitamin B1, 3.9 times more Vitamin B3, 5.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Archway Home Style Cookies, Coconut Macaroon as well as Raw Cassava have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Coconut Macaroon vs Cassava:
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon have 3 times more Iron and 14.3 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 2.2 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon have 2.9 times more Energy, 80.5 times more Fat, 271.6 times more Saturated Fat, 1.6 times more Carbohydrate, 26.6 times more Sugars, 2.8 times more Fiber and 2.2 times more Protein than Cassava.