Comparing Nutrients in 500 calories Archway Home Style Cookies, Coconut MacaroonVS Cassava
Weight per 500 calories
Archway Home Style Cookies, Coconut Macaroon
109g
Cassava
313g
Archway Home Style Cookies, Coconut Macaroon have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Coconut Macaroon or Cassava?
Archway Home Style Cookies, Coconut Macaroon VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Coconut Macaroon or Cassava?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Coconut Macaroon vs Cassava:
500 kcal of Raw Cassava contain 12.5 times more Vitamin B1, 2.3 times more Vitamin B2, 11.2 times more Vitamin B3, 15.5 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Archway Home Style Cookies, Coconut Macaroon as well as Raw Cassava have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Archway Home Style Cookies, Coconut Macaroon vs Cassava:
500 calories of Archway Home Style Cookies, Coconut Macaroon have 5 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 6.3 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Cassava contain similar levels of Iron per 500 calories.
500 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Potassium
Both Archway Home Style Cookies, Coconut Macaroon as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Coconut Macaroon have 28 times more Fat, 94.5 times more Saturated Fat and 9.2 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Carbohydrate than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
Both Archway Home Style Cookies, Coconut Macaroon as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.