Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Frosty Lemon versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Frosty Lemon vs Boiled Red Kidney Beans:
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon has 1.5 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.2 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Frosty Lemon vs Boiled Red Kidney Beans:
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon has 1.5 times more Calcium and 224.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Iron and 4.4 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon has 3.4 times more Energy, 34.2 times more Fat, 81 times more Saturated Fat, 2.8 times more Carbohydrate and 104.2 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 10.6 times more Fiber and 2 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber