Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Frosty Lemon versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Frosty Lemon vs Boiled Red Kidney Beans:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 1.5 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.2 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Frosty Lemon vs Boiled Red Kidney Beans:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 1.5 times more Calcium and 224.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.8 times more Iron and 4.4 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 3.4 times more Energy, 34.2 times more Fat, 81 times more Saturated Fat, 2.8 times more Carbohydrate and 104.2 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 10.6 times more Fiber and 2 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- 100 grams of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber