Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Frosty Lemon versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Frosty Lemon vs Frozen Broccoli Spears:
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon has 3.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Frosty Lemon vs Frozen Broccoli Spears:
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon has 2.3 times more Iron and 26.4 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.7 times more Potassium and 7.5 times more Water than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Frozen Broccoli Spears contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon has 14.8 times more Energy, 50.3 times more Fat, 112.1 times more Saturated Fat, 12.1 times more Carbohydrate, 22.7 times more Sugars and 1.4 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.3 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy