Comparing Nutrients in 100 calories Archway Home Style Cookies, Frosty LemonVS Frozen Broccoli Spears
Weight per 100 calories
Archway Home Style Cookies, Frosty Lemon
23.3g
Frozen Broccoli Spears
345g
Archway Home Style Cookies, Frosty Lemon have 14.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Frosty Lemon or Frozen Broccoli Spears?
Archway Home Style Cookies, Frosty Lemon VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Frosty Lemon or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Frosty Lemon vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.4 times more Vitamin B1, 8.5 times more Vitamin B2, 3.5 times more Vitamin B3, 23.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
100 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Archway Home Style Cookies, Frosty Lemon vs Frozen Broccoli Spears:
100 calories of Archway Home Style Cookies, Frosty Lemon have 1.8 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 14.8 times more Calcium, 6.6 times more Iron, 40.3 times more Potassium and 111.6 times more Water than Archway Home Style Cookies, Frosty Lemon.
100 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Frosty Lemon have 3.4 times more Fat, 7.6 times more Saturated Fat and 1.5 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 63.5 times more Fiber and 10.3 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein