Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Frozen Broccoli Spears:
- 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 4.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 6.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per one kilogram.
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Frozen Broccoli Spears:
- 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 1.5 times more Calcium, 17.5 times more Iron, 1.2 times more Potassium and 23.9 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 17.3 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 14.6 times more Energy, 32.8 times more Fat, 50 times more Saturated Fat, 14.2 times more Carbohydrate, 24.7 times more Sugars and 1.5 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.7 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy