Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Frozen Broccoli Spears:
- 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 6.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Frozen Broccoli Spears:
- 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.5 times more Calcium, 17.5 times more Iron, 1.2 times more Potassium and 23.9 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 17.3 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 14.6 times more Energy, 32.8 times more Fat, 50 times more Saturated Fat, 14.2 times more Carbohydrate, 24.7 times more Sugars and 1.5 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy