Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Frozen Broccoli Spears:
- 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 6.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per five ounces.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Frozen Broccoli Spears:
- 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.5 times more Calcium, 17.5 times more Iron, 1.2 times more Potassium and 23.9 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 17.3 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 14.6 times more Energy, 32.8 times more Fat, 50 times more Saturated Fat, 14.2 times more Carbohydrate, 24.7 times more Sugars and 1.5 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.7 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy