Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Fresh Orange juice:
- 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 3.6 times more Vitamin B1, 7.3 times more Vitamin B2, 7.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Fresh Orange juice.
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Fresh Orange juice:
- 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 5.6 times more Calcium, 62.9 times more Iron, 1.5 times more Potassium and 406 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 16.9 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 9.4 times more Energy, 55.7 times more Fat, 108.3 times more Saturated Fat, 7.3 times more Carbohydrate, 4.3 times more Sugars, 5.5 times more Fiber and 6.7 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein